Can you see through the crystal? Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Its a method I still practice today when I want to receive a direct message from my higher self. We'll assume you're ok with this if you continue to use our site. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. You are at the bottom of the staircase right now. You could come across as cold and unfeeling in relationships where some type of emotion is needed. Feel the warm water on your feet, all the way up to your ankles. Numbered Staircase Deepener Hypnosis Script. endobj In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. /BM /Normal One of the main concepts in DBT is the goal of balancing opposites. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE Move down step by step, at your own pace, becoming more and more relaxed with each step. Inhale slowly, and then blow it out gently. /BaseFont /Helvetica Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. << 2 0 obj Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. If its cluttered, clean it up! 5 0 obj It is mandatory to procure user consent prior to running these cookies on your website. This web site uses cookies to enhance your browsing experience. Walking down the spiral stairs. email: nsadeh@udel.edu. When I was a teenager a friend of mine taught me a method for doing just that. /op true At times you might even feel that you are floating down. xZIk8cx$`Bi8IYBOd0f)?? When you reach the first floor, the doors open. Is there furniture or is it bare? Very comfortable and heavy. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Get every new post delivered right to your inbox. Close your eyes. /Flags 32 Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. Now, proceed to their favourite place visualisation. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Why does the hypnosis stairs induction work so well? << Focus in closer and closer until you are able to focus on several blossoms at arm's length. Use of this website is subject to terms and conditions. They're [also] versatile.". /Length 2177 fc-falcon">wise mind spiral staircase script. /Flags 4 <> By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Please note products are intended for relaxation purposes only. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. This is because the stairs induction is simple and flexible. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Now that is the setup. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. >> Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? << /Length 365 2016-2023 Gatewell Therapy Center. Then experiment! On each step are the numbers going down from a hundred and they go all the way down to zero. Deepeners. You can use any type of stairs, or don't mention them at all. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. 0p/9>oGj`;p Close your eyes and breathe deeply as you imagine everything I'm saying. You might find that your life is getting cleaned up by doing this. You are on the 21st floor, and you are on your way down. >> Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . When you feel stressed, say Just this one moment. Join today to access 1,300+ hypnosis scripts. 10 0 obj But opting out of some of these cookies may affect your browsing experience. endobj /FontDescriptor 10 0 R /Type /Font Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Notice the sensations. /SMask /None endobj Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. endobj 4 0 obj A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. Click here for information regarding a Good Faith Estimate. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! See the color of the flower in your mind. >> How can this script be improved? When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. I accept who I am, and I would like to change certain things about me. /FontFile3 17 0 R Close your eyes and let your attention rest on your breath. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. Imagine now a tub of warm water that is big enough to place your feet in. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. endobj >> endobj Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Imagine looking at the flower from very close up. /Filter /FlateDecode Breathing out, notice the pause after exhaling (bottom of breath). The client will probably be about halfway down, in which case suggest they go down deeper still. << 6lNx;;wM To watch the video, please click the confirmation link in the email that has been sent to you. Another dialectic in DBT involves how we think and act. For an unusual variation on it, read the My Friend John Induction. endobj We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. Imagine the smell of a rose. endstream Do not force yourself further than you want to go. Contents:Features of Spiral StaircaseDesign [] Notice the flow of in-breath and out-breath. >> Continue walking down as Im quiet for a few moments. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. Close your eyes and relax. /ca 1 The sound of rain on a roof. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. Imagine the sound of the rain as each drop lands. These cookies do not store any personal information. >> Wise mind is a synthesis of reasonable mind and emotion mind. The insights on this journey are invaluable. endobj We can utilize this particular mindfulness activity to center ourselves in our own wise. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! endstream /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. /FontName /DJYQVM+Wingdings-Regular << Just take note of it. Now you are going down the elevator, and you see the light for the 20th floor turn on. You will find it in most hypnotic inductions and deepeners. Talk about a trip! /BaseFont /DJYQVM+Wingdings-Regular Now breathe in, and then breathe out. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Can you imagine the sound of waves? Necessary cookies are absolutely essential for the website to function properly. 3 0 obj sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM stream /Length 3959 safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. /Subtype /Type1C Imagine that in you is a spiral staircase, winding down to your very center. /SA true /CIDSet 11 0 R Enter your email address to subscribe to our blog and receive notifications of new posts by email. Materials are for personal use and may not be recorded or distributed without written permission. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Here is an audio recording. /CA 1 /StemV 140 endstream Here are two typical hypnosis stairs induction scripts that show how the technique is used. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. endobj /Type /Font length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . You also have the option to opt-out of these cookies. [8 0 R] You can redecorate or make other changes to your room. You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. When you are ready, find a quiet place without distractions. The stairs hypnosis induction is used by almost all hypnotists in some form. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. . When you are through, thank them and exit your room. Youre attentive to your emotions and your reason, but you arent controlled by them. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> /Ordering (Identity) /Type /FontDescriptor You might know youre in wise mind if youre balanced, clear, and in control. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. View all posts by Gatewell Therapy Center. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. Continue until you sense that you have settled into Wise Mind. It is a place of wisdom, guidance, and clarity. /FontStretch /Condensed Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. :LQ6DCWT6(C"eYupxh"j^9~ /Descent -211 This journey through the senses will include sight, sound, smell, taste, touch and movement. Your email address will not be published. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. At the bottom of the stairway is a state of peace, calm, and relaxation. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. QV!lj`pg:A=VoS[AL>Y]B.C44f* Asking the client what number they are at helps them to verify the level of trance that has been reached. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) /FontStretch /Normal /Length 258 stream She taught me this about 11 years ago, and Ive been practicing it ever since. This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. % While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Be sure to close the door. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? H\j0~ This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /Type /FontDescriptor Now think of an object that is hard. like a stone. /CapHeight 754 Pay attention to them and what they might be trying to tell you. Recognize - Be able to recognize the signs and symptoms of trauma. Count in your mind, and really feel yourself walking down the stairs. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! When you reach 1 you are at the bottom of the staircase. >> Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). /Supplement 0 /Ascent 961 Contact Dr. Sadeh And the dreams youll have after doing this exercise may be a little more clear than usual. At the top of the staircase is a state of alertness, awareness, and calm. /CIDSystemInfo 9 0 R With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Rest by sitting on a step or turn on lights on the way down if you wish. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. When I go to my room, there is a chalkboard. Wise mind is a synthesis of different states of mind. G2>HnK In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. Count in your mind, and really feel yourself walking down the stairs. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n Now imagine the taste of something sweet - a candy, a cookie. Breathe deeply through your nose and exhale through your mouth slowly, ten times. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. To begin the sensory relaxation process, imagine that you are at the top of a stairway. These cookies will be stored in your browser only with your consent. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Hear the sound of the rain. This is a traditional deepener with a difference. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. Next you see 19 and so on. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. It can also be used after the actual induction as a trance deepener. What you see inside as you step into your room is entirely up to you and your imagination. You might even become a bit sleepy as you get closer and closer to relaxation. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. 6 0 obj Reentry Court Dialectical Behavior Therapy. Is it sterile or cozy? This is particularly effective with children. So get ready now to begin walking down the stairs, if you havent already started. }Q+(i1)(A)SnSnL0;M|HU Mt Let's move on to the last sensation now, the sensation of movement. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Have a conversation with them and ask them what they want you to know. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. >> /op false ;-3pH=28_/'I,J2ElIQy2D][v9ee! WEJe^wU9.NbUA\D38G.dA,%DV /FontName /CKJFHO+HelveticaNeue-BoldCond Taste the food. When castles first began using spiral staircases, they were laid out on concrete vaults. stream endobj 1 0 obj We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. (')0N(JV /FontFamily (Wingdings) Imagine this beautiful piece of crystal. Here, we take into account reason and pragmatics and we consider our (and others) emotions. You will find it in most hypnotic inductions and deepeners. Respond - Be able to respond skillfully when trauma arises. logic and emotion to make wise decisions that help you with your long-term goals. Click here for our notice of privacy practices (HIPAA). 2. This category only includes cookies that ensures basic functionalities and security features of the website. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. /XHeight 723 /OPM 1 endstream You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. endobj Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Thanks for requesting access to the Be Your Own Authority video. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. << If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. /CIDToGIDMap /Identity Allow your mind to drift and your body to relax, heavy and comfortable. /FontBBox [-164 -224 1066 961] Picture yourself going slowly down the stairway, one step at a time. /Encoding /WinAnsiEncoding Imagine that within you is a spiral staircase, winding down to your very center. Notice the sensations. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. When you reach "1" you are at the bottom of the staircase. There are endless variations of it. Here is another example of the stairs induction, this time using a spiral staircase. At each pause, let yourself fall into the center space within the pause. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK pSg|@!P/C9S"P-8` Think of touching something rough, like the bark of a tree. See what happens and what their room looks like to you. Something went wrong. oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. 8 0 obj Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. I'm going to tell you a little story. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. Good. The bannister is smooth and polished, and you place your hand lightly on it. endobj >> Now you see a door that is slightly ajar. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu Imagine a staircase once again. Then listen. 14 0 obj Imagine lying in a hammock that is gently swaying. Imagine looking at the colors, textures, and shape of the crystal. Guided Meditation for Memory. It is a comfortable, safe descent to a place of relaxation. Begin with your favorite Induction from Hypnotic World. /FontBBox [0 -211 1359 899] /Encoding /Identity-H Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. 2008 - 2022 Inner Health Studio Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. 7 0 obj Feel free to adapt the paradigm she uses to fit into your current belief system. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Imagine stroking the animal feel the soft fur on the palm of your hand. /Subtype /Type1 Leave this field blank. Just this one task.. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Whatever you see is fine. << Can you imagine the scent of baking cookies? /AIS false Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. It can be combined with a confusion induction and used to create trance in highly analytic clients. Now imagine a different sound. /Subtype /Type0 You are at the bottom of the staircase right now . /ToUnicode 13 0 R Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. Each step brings you closer to absolute comfort and joy. /OP false 9 0 obj <> /DescendantFonts 7 0 R Think of holding an object in your hands that is very soft perhaps a sponge. Rest by sitting on a step, or turn on lights on the way down if you wish. << sJVk&e#UonrJ-. >> G!>/#`%>;N-M4X;s7&N@s7BnJ9 Imagine holding a hard, smooth, cool stone in your hands. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). 2 %8EhQ:LmNv{Fhh==sR$./(. /Type /ExtGState /ItalicAngle 0 Imagine squeezing the sponge. Its a both/and versus either/or way of thinking. << /AIS false Heres another mindfulness exercise that might be helpful to access this state of mind. %PDF-1.7 Notice the sensations. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. /ca 1 By continuing to use this site, you agree to the use of cookies. What does that look like? Open the door. This website uses cookies to improve your experience while you navigate through the website. How valuable would it be to receive a direct message from your subconscious or higher self? The wordmind refers to a way of thinking and acting. endstream >> stream Imagine you are walking into an elevator and the doors close.
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