Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! Being happy for someone elses success. a specific date and time that a task needs to be completed. They might say its not possible, but assure them that it is! It seems ironic, but sad music may actually help boost your mood. You'll build a better reality for yourself if you choose to see the positive in any situation and make the most of it. A budget is a plan that shows where money will come from and how it will be used for a specific period of time. Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in. Being friendly to those you dont know. 7 tips to encourage a positive attitude in students. I can feel bad and still choose to take a new and healthy direction. Stay focused and avoid distractions. 17. (n.d.). Being positive: Perceptions of patients with cancer and their nurses. Becoming more positive can start with a fun and uplifting exerciseidentifying your strengths. a standard of personal conduct that is appropriate for the workplace. Focus on the present instead of getting mired in the past or losing your way in the future. following a company's policy of addressing patients by their last names. Remember to breathe. Transform your life with the power of positive thinking. This will help you to be responsible and dependable. Avey, J. Approaching your day in a professional manner is a great way to help maintain a positive attitude at work. You can also use them in other ways, detailed. Helps the professional build a good reputation and advance in their career (Swanson, n.d.). Which of the following demonstrates organizational skills? Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. Keeping busy and making optimism a way of life can restore your faith in yourself., An optimist understands that life can be a bumpy road, but at least it is leading somewhere. Kanokwan Tungtornirun - Executive Secretary - Aiyara Planet Co., Ltd -an office manager who creates a to-do list Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature. (2016). involves making decisions about how to use resources. Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient. Keep a clean workspace. Sweatt, L. (2017). 15 Tips for Maintaining a Positive Attitude Every Day - LifeHack Include narratives on report cards that focus on individual. Positivity doesnt always refer to simply smiling and looking cheerful, howeverpositivity is more about ones overall perspective on life and their tendency to focus on all that is good in life. Power of Positivity. Whats holding you back? Focus primarily on student strengths and student success. Find inspirational quotes and messages to bolster your positivity. Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite). Professionalism in Today's Workforce . Valencia Fortuna - ICON CAMP 2023 Marketing Director - SMU List the strengths you possess that help you in your relationships. So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? If something is not to your liking, change your liking., No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit., Optimism is a strategy for making a better future. A negative attitude can lower team morale whilst a positive attitude can help to boost the spirits and may help overcome any issue you're facing in the role or as a company. Focus learning on what you think is important. Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. Expect each entry to take between 10-20 minutes. You will find a lot of approaches after visiting your post. Awareness of, and the challenging of, stereotypes. This is a great worksheet for cultivating gratitude, and it can be used with children or adults. Identify changes that could be made to help you meet the deadline. Thanks for such post and please keep it up. Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). <..r@gmail.com Communication can take the form of: the ability to prioritize tasks and analyze how many hours need to be spent on each. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. Having a positive attitude in the workplace won't necessarily make you better at your job, but it will improve the way people view you as a person, so they may be more inclined to help you . According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017). You know you have to be positive However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. Use essential questions to focus units, or have students develop essential questions as the focus for learning. Let them try for a whilethey might actually be able to do itbut give them a small mound of salt to balance the egg in if they are struggling for too long. 15 positive thinking exercises & activities to transform your life. Here are a few suggestions: Savor pleasure. PDF Professionalism - DOL Can you take field trips to different places of business? setting consequences being positive. A positive attitude toward disability facilitates disabled students education and helps them assimilate into postsecondary education (Rao, 2004). Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. 8. Dont live according to a labellabels come from others, not from yourself, and you are so much more than a simple label could ever represent. The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded. ), Making someones day. Journal and/or use a notebook to write things downespecially positive things. Synonyms for positive attitude include positive thinking, optimism, hopefulness, cheerfulness, enthusiasm, bullishness, hope, positiveness, idealism and positivism . Keep Quote Books, or notebooks for your children to write in. This definition from Remez Sasson (n.d.) is a good general description: Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.. Surely I will try this at home. Leave the simpler tasks until the end of the day, when people are usually more tired. Give students more choices and options in the classroom, by offering many electives, through multiple extra-curricular options. Practice positive affirmations or mantras. Bring in speakers? (Seif, 2013). Model a positive, encouraging attitude in all that you say, do and believe. One effective technique is completing worksheets designed to help you develop a positive mindset. This game is described as a positive-thinking scavenger game and it can be used with both children and adults. (2004). Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Which of the following demonstrate workers who are using strategies for good time and task management? organizing tasks so that the most important and urgent tasks are completed first. 10 Creative Ways to Keep a Positive Attitude No Matter What - HubSpot This might be a handwritten list or a list typed on a computer. These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. Schedule the time you will spend on each task and track your progress. Youll have to get creative to check off everything on the list, especially abstract things like love, but thats part of the challenge. Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. Try the mirror techniquesay something positive about yourself (and truly mean it) every time you see yourself in the mirror. He places one next to his bed and one farther away, so he has to get out of bed to turn it off. Dont rush to write down the first things that come to your mind. Coyne, J. C., & Tennen, H. (2010). . 3 EI Pack. ______________, a. life I support professionals, teams and organizations in their development specifically in the area of: Leadership and personal skills Time & energy management Mindfulness and stress reduction <br> Vitality & growth<br><br>So summarized . In fact, employees with a high degree of professionalism are frequently perceived as being more credible and reliable than their coworkers. On the other hand, positive thinking and positive emotions broaden and build our resources and skills, and open us up to possibilities (Fredrickson, 2004). When employees do good work, tell them so. Eliminate negative verbiage from your students dialogue (e.g., respond to I cant do it with Why cant you do it? Managers are responsible for motivating employees and getting them to produce quality work efficiently. You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. You will treat yourself with more respect and love, and this in turn will boost your confidence . 5. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. You can find the whole blog post here, but well outline the 7 activities they describe: Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website: If games and activities arent really your thing, there are lots of other ways to cultivate a positive attitude. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. Most people are primed to experience pleasure in special . High levels of awareness across the whole school community. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. -a front desk worker who refuses to take a break with coworkers during time he scheduled for making phone calls to patients, a specific date and time that a task needs to be completed, a plan that shows where money will come from and how it will be used for a specific period of time. What are the two protective factors that you would like to improve? a person whose job requires specialized knowledge, such as a doctor or nurse. Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively: This list from Thought Catalogs Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well: If youre more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong. What was a challenge that you overcame during this timeframe? Related: 7 personal attributes to mention in your interview Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004). directs people and uses resources to achieve a goal. (2017). Savor the good moments (stop to smell the roses and celebrate the positive). Environmental gains include reduced air pollution, improved air quality, and enhanced living conditions. Happy salespeople have higher sales than other salespeople. It is acceptable to be a few minutes late for work every day as long as you make up for the time at the end of the day. Focus a good deal of your teaching on learning how to learn skill development. Using affirmations: Harnessing positive thinking. Cherry, K. (2017B). Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions. Davidson, J. Werrell, B. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. Here are some common strategies for time and task management: Create a to-do list and prioritize tasks. Focusing on the good in both your work and personal spheres will make you react more patiently and positively to stressful situations. Cherry, K. (2017A). skills at organizing tasks, time, and information. This worksheet is focused on the therapeutic technique of behavioral activationencouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities. Caring Science and human caring theory: Transforming personal and professional practices of nursing and health care. Professional Work Attitudes . Watson, J. I am good. (Cullins, 2018). Reduce the emphasis on traditional testing as the key assessment tool, and focus on more natural and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning. In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. Enjoying the unexpected, even when its not what you wanted originally. Even when you are not legally required to respect confidentiality, it is a good idea to avoid gossip or unnecessary sharing of personal information about other people, A collection of standards that define proper social behavior in a specific community is called, The safekeeping of sensitive information that is only shared with authorized individuals on a need-to-know basis, is called. Prioritize the tasks. Tervo, R. C., & Palmer, G. (2004). Clear, J. (2003). Your email address will not be published. Further, trust in management was linked to positive leadership and performance. Positive thinking games. Use wait time when you are asking for questions. How have you grown, or what lessons did you learn, during this timeframe? Increasing social connections with patients by placing a getting to know you board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). Personal professionalism is the practice of holding yourself responsible . Does other evidence support the source? Which of the following demonstrate a healthcare worker using strategies for managing people? If youre a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try. A Definition, Characteristics and Traits of a Positive Mindset: 6 Examples. A critical approach to the use of disablist language which reinforces discriminatory attitudes and negative stereotypes. Proper Demeanor (in Person and Online) Be polite and well-spoken 100 percent of the time. Im bringing a positive attitude to work every day. This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to promote positive attitudes towards disabled people (Beckett & Buckner). behavior that is appropriate to the workplace. There are many other resources you are likely to use in the workplace, such as technology, equipment, and supplies. Happy employees are more creative than other employees. The 10 Characteristics of Professionalism - LinkedIn
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