Connecting to ZwiftPower - Zwift Support As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. IRL I am 85kgs and cant pretend to be 65kgs. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Goodness. Take one of our four FTP tests to determine your FTP. This raised concerns within the Zwift Racing Community regarding fairness in racing. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Find out more about how we test. Why not ride to your strengths? IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Zwift How-To: Adjusting Your Trainer Difficulty | Zwift But theres one problem: this puts you into the B category, and you dont want to race the Bs. Keep answering that question and youll keep most people on side. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Look at ZP results. It will not eliminate this behavior but the races will be much more realistic and enjoyable. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. The categorization system is, like you say, fundamentally flawed. how do i change my weight on zwift power - lakenlooks.com I have been cycling since I was a kid and now close to 50. Zwift should offer a Validated Racer package for a slight premium over normal membership. Makes me happy to see that the community is able to speak with one voice if necessary. On a tablet or smartphone, you can download the. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. SoggyAlbatross2. The Tour de Zwift events this year were much moreRead more , Wait. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Updating Your Privacy Settings in Zwift Companion With racer categories? EZ and self regulating. In some cases this even happens unfairly. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? It just makes a mockery of the whole system. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I was just naturally heavy and it put me at the top of the C class in w/kg. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. However, I do understand Kens point. Thank you for signing up to The Pick. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Keep it on. I am 42 years-old with a HRmax of ~169 bpm. How Do I Change My FTP On Zwift? My HR numbers are almost identical to yours. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. Knowing when to go hard and having the fitness to do so are also vital skills.). The categories are the cycling equivalent to weight classes in boxing. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. All this makes me laugh. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. nothing more. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. If you set your weight high enough that you fail to do well you will drop in the categories. My power to weight is decent at about 4w/kg. Absolutely impossible. We are taking an iterative approach to the ongoing upgrades to the back end of the site. Either these racers need to calibrate the trainer or they are sandbagging big time. Hes not looking for a trophy every race. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. That is pretty low compared to most people on zwiftpower. I never reverse weight doped. USA Cycling has categories that are based on experience and performance. Especially for the C and D groups but even for the Bs albeit to a lesser degree. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. It impacts the Group Rides and as you said the performance statistics individually. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Frankly I struggle to believe these are real. I agree Paul great idea. Would achieve the same thing. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. He had fun laughing at fat dad, but I pipped him at the line! As a low to mid-cat rider, ImRead more . Everyone races at the same weight/height. Other than that, I rarely look at weight unless some results are very weird. My last ride I spotted 35kg lad who last week was 56kg. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Zwift is full of cheaters and thats not going to change now. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. But the vast majority do not. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. Have you considered drinking during a race? Thats not what I recall at all, everything is a race, even if you werent aware . I still have no sprint kick so Im never winning anything anyway. ), You say at the end..you do you, it doesnt affect anyone. 1. I wouldnt personally do it since it throws off training metrics and just isnt true. I agree WTRL ZRL races dont feel like they have cheaters. It would be easy to deny it was intentional. I may try it just to see what difference it makes. Zwift How-to: Choose Your Cycling Race Category Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. What do you include in your Zwift weight? : r/Zwift - reddit I started started zwift four months ago as a retirement present to myself. i was just having a similar discussion with my old lady about watts and weights, etc. There is no disqualification for going over your w/kg limit. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. People can be far to either direction im 25 and my max that I have hit is 217. In theory (at least) weight dopers could game the results based categories as well. ZwiftPower - Login Its more fun and engaging that way, for me at least. Zwift: your complete guide: Everything you need to know - BikeRadar Any thoughts on verifying? How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. IfRead more . If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. More of an issue than thisRead more . Everything you need to know about the third-party Zwift results and analysis website. 2. Included with this license agreement can be the approval to show height and weight. He argues hes not gaining an advantage. There are two ways to do this. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). Terms of Use/DMCA Copyright Policy IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. But I will, and Ill get hammered and hopefully improve. (Same effect in a sprint, just harder to isolate). IRead more , Aaron, do you know what is the wattage requirement for Cat A? The issues with e-racing remain the same, and largely ignored for years now. And flags height and weight changes if they go up or down alot. How does it work? I rarely race, don't care. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. As soon as there is a single bit of flat cheerio! Some people, I think, just have a lower HR. On a flat ride I would beat every sub 60kg cat B rider too. Ive been on a mission to get back to my racing weight in 2020. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. was the lowest of top 15 riders. Zwif: your ultimate guide I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. To change your profile to have to log in on the Zwift website and then edit the profile there. below this level you just have to take people's word for it. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. I have long ago earned all of the challenges and levels. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Some people are clearly living in a fantasy on zwift. Actually no, sorry, I was wrong. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. Well, its adding weight to gain an advantage. I have a Withings scale and in the Zwift Settings, it shows up as connected. Generally weigh myself once a month. Some weight dopers are obvious and blatant other times its much less egregious. Plus imagine how bigRead more . Are you efficient, or just heavy? Enforce race category entry and youll fix much of the problems with Zwift racing. triathlon). On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. If I get down to 52 kilos I can climb well but my sprinting is terrible. I hope they learn from this and are more careful with things like that in the future. Zwift excessively rewards the athlete for being light and small. When you're in the game, click "Menu". How do you actually update your weight on ZP?? Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). The easiest way to qualify for a higher category is to cut weight. Level 50. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Yes, we need to be categorized by our race ranking, not power. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Do some races have split out start times so you are only racing with those of similar ability? Even at my age I still plan to compete in MTB races when the world gets back to racing. Ill remain skeptical until I see some actual changes. You can record your weight n height n have it verified by experts etc up to five minutes before an event. Tempo Workouts Can Have a Place on Your Training PlanHere's How to Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Context, Tim, context! Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. Once I hit 185 its either sit up and catch my breath of fall of the bike. Youve got people putting out 5+ watts/kilo atRead more . The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. Changing weight - ZwiftPower Community - Zwift Forums Cyclingnews is part of Future plc, an international media group and leading digital publisher. Nailed it. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. Visit our corporate site (opens in new tab). BA1 1UA. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I use Zwift to get in shape and prepare for outside riding. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. It does the job as described. On Zwift I look suspicous. Why you can trust Cyclingnews I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Too heavy watts are up but watts per kilo goes down. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. We may call it sandbagging or reversed weight doping but its legal . However, I have a lighter and faster son that smokes me head to head. ), So what is reverse weight doping? For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. When you purchase through links on our site, we may earn an affiliate commission. Best Zwift setups: Indoor cycling setups to give you the competitive edge. Otherwise I stand by my comment. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Heres how it works. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. would that be cheating then ? On the flats and descents she crushes her w/kg field. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Threshold HR is around 151 bpm. What stone have you been living under? Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. But youre not affecting anyone elses experience. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Is a very strong rider for his age and trains hard. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment.
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